1) WHICH SIZE FITS ME?

Sub45 and Sub90 come in 2 sizes: XS-S and M-L-XL.  To find yours, measure 2 inches below the pectoral muscles/ band line. See how to measure here.  If you are in between, consider thickness variations (jacket, etc.) between summer and winter runs.

2) HOW DO I ADJUST MY FITLY?

It is worth spending 30 seconds to properly adjust FITLY to your body shape.  FITLY was developed specifically to reach a very high comfort level.  If your FITLY is not fitted properly, you will lose one of its key benefit. 

• Sub45/Sub90: If the thoracic belt is too loose, the retraction force of the elastic band will be weaker, and items may shift.  Too tight and you may feel uneasy. Position the thoracic belt 2 inches below your pectoral muscle / band line. 
• Sub180: First, adjust the 2 side straps, then the bottom chest strap and finish up with the upper chest strap. 

Tip: it should feel snug, not tight.

3) IMPORTANT: MAINTAIN YOUR ZIPPERS?

You go through a lot when you run.  Your zippers too!  With proper maintenance, they’ll perform for decades. Without, they may lock up.  Read the blog that explains how to care for your zippers.  You’ll be thankful you did!

4) HOW DO I WASH MY FITLY?

Wash with mild soap. Rinse with lukewarm water. Many runners take FITLY with them in the shower post workout, rinse and hang upside down top dry.  Do not use your washing machine, it will rub the water-resistant coating off.  Insert some paper towel in the pockets to speed the drying process up if you need to. 

5) HOW DOES THE HYDRATION SYSTEM WORK?

In all cases, rinse all flasks/ladders thoroughly before the first use. Dissolve some baking sodas and soak for 15 min if you experience a taste in the liquid.

• The Sub90 comes with an integrated hydration system. Suction creates a vacuum pulling the liquid out, not gravity. Having a tight seal is important.  Make sure the attachment to the flask is tightly fastened.  If not properly screwed on, air can seep through and you won't be able to drink the whole volume. Use natural oil (like olive oil) on the flask’s thread and screw cap to increase the seal.  The mouthpiece at the end of the tube has a liquid flow stopper.  Twist to open or simply pull.
• The Sub180 comes with a bladder.  Unlike Sub90 where the end of the tube is cut right after the screw cap. Thread the mouthpiece from the upper corner of the bladder pocket through the shoulder straps and attach it to the tube holders. Do not insert the tube all the way to the bottom of the bladder: always leave 0.4 in - 1cm or the TPU will block the liquid from entering into the tube. Proper sealing is important so fasten the tube tightly to the bladder.

Tip: Dry the flask upside down. Insert a wooden spoon (or similar object) to enable air circulation inside the flask.

6) I TRY TO DRINK AND NOTHING COMES OUT, WHAT AM I DOING WRONG?

Your flow stop is probably on, preventing the liquid to pass through. Please watch this quick video explaining what to do: FLOW STOP

Also, if you insert the tube too far inside the flask, the TPU can block the flow.  

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7) WHERE CAN I STORE WHICH FLASKS?

-FLASK150 fits in the front pockets of all FITLY, except the Sub90 XS-S when filled completely.

-FLASK250, FLASK350, FLASK400 and FLASK500 fit in the back pockets of any FITLY and the upper front pocket of the Sub180.

-BLADDER500 comes with every Sub90 and fits right in the custom made thermo-pocket. BLADDER500 does not fit in the Sub45

-BLADDER1100 comes with every Sub180 and fits right in the custom made thermo-pocket. BLADDER1100 does not fit in the Sub90 nor the Sub45

You could use any flask with the tubing system as they all share the same system. Note that the Sub45 is designed structurally to hold a certain weight.  If you overpack it, you will experience some bouncing at the front straps level.